Meaningful Moments Made Simple

Children explore real-life themes like mindful mornings, emotional awareness, and noticing nature, all through gentle stories and calm, creative learning.

Hands-On Activities & Reflection

Each week invites children to draw, move, write, or create, helping them understand their feelings, build resilience, and express themselves in joyful, accessible ways.

Kindness & Calm Beyond the Page

With simple kindness missions, breathing tools, and take-home reflections, the learning continues beyond the lesson, gently weaving mindfulness into everyday life.

About the Course

Course begins Monday, July 28 Sign up now to secure your spot and receive access as soon as we go live! Designed for children aged 5–12, this heart-led 8-week course explores the small but powerful lessons found in everyday life, like starting the day with intention, understanding our emotions, finding joy in nature, and bouncing back from tricky moments. Each week we explore a real-life story children can relate to, with calming mindfulness anchors, creative expression, reflective journaling, and simple acts of kindness to carry into the world. It’s a beautiful way to nurture emotional awareness, build resilience, and gently strengthen your child’s inner calm, all while keeping things playful and accessible.

Meet Emma

Hi, I’m Emma I'm a mama of four, a passionate primary school teacher, and a big believer in the power of a positive mindset. I hold a Master’s in Education (with a major in Gifted Education) and have been lucky to experience a variety of teaching roles over the years, from classroom teaching in London and Sydney, to tutoring university students, supervising preservice teachers, and even volunteering at a girls’ school in Delhi, India. After living abroad with my family, we’ve now settled back on Sydney’s Northern Beaches, where I’ve also completed a Diploma in Positive Psychology and Well-being. Both in my home and in my work, I’ve seen the ripple effects of mindfulness and a growth mindset firsthand, and it’s my hope that more children can experience those same lasting benefits. I’m so glad you’re here, and I can’t wait to share this course with you. It’s been designed with heart to help little souls slow down, feel grounded, and discover the joy of mindfulness and gratitude.

Lesson Overview

4 Chapters · 16 Lessons

  1. 1

    Welcome to Your Shining Little Souls Journey

    1. (Included in full purchase)

      Let's Begin

  2. 2

    Module 1: The Magic of Mindful Mornings

    1. (Included in full purchase)

      Gratefulness

    2. (Included in full purchase)

      Lesson 1.1 – A Calm Start to the Day

    3. (Included in full purchase)

      Lesson 1.2 - Your Morning Story

    4. (Included in full purchase)

      Lesson 1.3 - Your Magic Morning Activity

    5. (Included in full purchase)

      Lesson 1.4 - Reflection & Kindness

  3. 3

    Module 2: The School Bag of Emotions

    1. (Included in full purchase)

      Lesson 2.1 – Grateful for the Little Things

    2. (Included in full purchase)

      Lesson 2.2 - What Are You Carrying Today?

    3. (Included in full purchase)

      Lesson 2.3 - A Little Story...

    4. (Included in full purchase)

      Lesson 2.4 - Create Your Emotion Backpack

    5. (Included in full purchase)

      Lesson 2.5 – A Little Reflection & Kindness Mission

  4. 4

    Module 3: Listen to Your Heart

    1. (Included in full purchase)

      Lesson 3.1 - Listening to Your Heart

    2. (Included in full purchase)

      Lesson 3.2 - Grateful Moments

    3. (Included in full purchase)

      Lesson 3.3 - What is Your Heart Telling You?

    4. (Included in full purchase)

      Lesson 3.4 – Story Prompt

    5. (Included in full purchase)

      Lesson 3.5 - Breathing With Your Heart

Words from Our Little Souls

See how Shining Little Souls is nurturing young minds and gently planting the seeds of mindfulness and gratitude.

”
I love my mindfulness classes, because I have learned ways to breathe and be calm when I am sad and when I can’t sleep.
Juliette

Sydney, Australia

”
It is very calming and really fun!
Asha

Sydney, Australia

Let’s Explore Mindfulness & Gratitude Together!

Support your child’s well-being journey with tools for calm, gratitude, and presence.

$111.00

Enroll Now